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Learn about all 8 limbs of yoga in private or group settings. Yoga is meant to support the unity of our mind, body & spirit; through breathwork, movement, philosophy and meditation, we can create space for tending to our physical vessels and ultimately to our whole selves. Trauma-informed instruction, open and accessible to all ages, all bodies and all abilities.
Learn about all 8 limbs of yoga in private or group settings. Yoga is meant to support the unity of our mind, body & spirit; through breathwork, movement, philosophy and meditation, we can create space for tending to our physical vessels and ultimately to our whole selves. Trauma-informed instruction, open and accessible to all ages, all bodies and all abilities.